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Try these tasty shake receipes! Download Recipes here and here!
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Fruit Juicy Shake
- 1 serving of Strawberry Formula
- 1 250ml semi-skimmed milk
- 1 cup strawberries
- 1/2 grapefruit
- 4-6 ice cubes (optional)
- Only 320 calories*
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Mocha Shake
- 1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1
- 250ml semi-skimmed milk
- 1/2 banana
- 4-6 ice cubes (optional)
- Only 260 calories*
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Sweet Sensation Shake
- 1 serving of Tropical Fruit Formula 1
- 1 fresh peach
- 1 fresh apricot
- 250ml semi-skimmed milk
- 3-6 ice cubes (optional)
- Only 330 calories*
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Peach Shake
- 1 serving of Vanilla Formula 1
- 250ml semi-skimmed milk
- 1 fresh peach
- 4-6 ice cubes (optional)
- Only 240 calories*
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Totally Tropical Shake
- 1 serving of Tropical Fruit Formula 1
- 1/2 cup crushed pineapple
- 1 medium orange (peeled and de-seeded)
- 1/2 banana 200ml skimmed milk
- 4-6 ice cubes (optional)
- Only 350 calories*
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Fruit Fizz Shake
- 1 serving of Strawberry Formula 1
- 1 fresh orange (peeled and de-seeded)
- 1/2 banana 4 tablespoons strawberry yoghurt
- 200ml skimmed milk
- Only 320 calories*
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Chocnana Shake
- 1 serving of Chocolate Formula 1
- 1 banana 250ml skimmed milk
- 3 ice cubes (optional)
- Only 270 calories*
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Watermelon Shake
- 1 serving of Vanilla Formula 1
- 250ml skimmed milk
- 1 cup watermelon
- 1 cup cantaloupe melon
- 4-6 ice cubes (optional)
- Only 280 calories*
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Chocolate and Raspberry Shake
- 250 ml skimmed or soy milk
- 4 dessert spoons raspberry yogurt
- 4 dessert spoons of fresh or frozen raspberries
- 2 dessert spoons of Formula 1 Chocolate
- Whiz in blender until smooth
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Fruit Salad Shake
- Chop fresh fruit of choice into fruit salad
- 2 dessert spoons of Formula 1 - choose your favourite flavour
- 1 dessert spoon of fruit muesli
- 250 ml fruit or plain yogurt
- Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
- Spoon over the fresh fruit
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* Approximately
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