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Best selling guide to weight loss by Professor Heber Ph.D - Herbalife Nurtion Advisory Board
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Keeping tabs on what you eat with a food diary can double your weight loss, a new study shows.
 
While the idea of food diaries has been around a long time, this latest research offers more proof they help you shed more poundage, said study co-author Dr. Victor J. Stevens, a senior investigator at Kaiser Permanente Center for Health Research, in Portland, Ore.
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